Each person who has completed one 10-day Vipassana Meditation course as taught by S.N.Goenka, in any country, becomes an old student and can access Old Students Regional Websites around the world.
A login and the password are required to proceed further. If you do not have them yet, please contact the nearest centre to get the necessary information.
Ukraine is in a very difficult and challenging situation. How can we use Vipassana to help us in these troubled times?
Let us try to keep our daily practice. We have reinstated daily online group sittings at 07:00hrs and 20:00hrs. Teachers will participate as much as possible and you are welcome to ask questions at the end. You will find the Zoom link on the Meditation Online page
Don’t forget to practice Metta. This is very important, especially now. There is so much agitation, aggression, mis-information and emotion around and it is so easy to get agitated, angry, desperate, panicked or depressed. We are all experiencing suffering, whether as victims or as perpetrators. It is often good to first practice Metta towards yourself to help with any negativities you might be experiencing and then extend this Metta to others.
You are very welcome to ask questions to the teachers at [email protected]
May peace and harmony prevail!